Sarah Mitchell

Preventive Care

Understanding your blood pressure numbers, without the jargon

If a nurse has ever read out two numbers and moved on before you could ask what they meant, you’re not alone. What the…

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Chronic Care

Managing type 2 diabetes: the daily checklist your clinic doesn’t hand you

A practical, non-alarming rundown of the habits that actually move your A1C. The daily basics Consistency beats intensity when it comes to blood sugar…

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Senior Health

Fall risk at home: the five-room audit that takes fifteen minutes

Room-by-room changes that meaningfully cut fall risk for aging parents.

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